I'm looking like an egg-stra terrestial now
I need egg-stra egg-ercise
Did you have eggs for breakfast this morning?
Eggs are all natural and packed with a number of nutrients. One egg has 13 essential vitamins and minerals in varying amount, light quality protein, unsaturated fats and antioxidants, all for 70 calories.
Egg nutrients can help you with weight management, muscle strength, eyes health, brain function and having a healthy pregnancy. Eggs are the perfect choice for breakfast. The protein in eggs provide steady and sustained energy that starts day and night.
Bean Sprout Omelet
2 happy chicken eggs
200gm bean sprout
salt & pepper to taste
1/8 slice mozzarella cheese
1/ Heat some oil in a frying pan or on a griddle. Add salt & pepper to eggs and beat till your wrist is sore.
2/ Chop a small fistful of sprouts and grate or slice 1/8 to 1/4 cup of cheese.
3/ Spread 2 tbsp beaten egg on the griddle, throw in some bean sprouts, chilli and grated cheese and fold the egg up over the mountain of nutrition.
4/ Flip the omelette and let it cook till you think it's done. Enjoy.
There are endless egg-cellent egg recipes. Here are some egg-xample that I like to share......
Egg with mayonnaise
2 farm hen's eggs
3 tbsp mayonnaise
Salt and pepper to taste
1/ Boil the eggs until cook, peel the shell and chop into small pieces
2/ Boil the potato until cook and mash it with a fork.
3/ Mix the egg and potato together, add salt, pepper and mayonnaise and mix well.
4/ Chill in fridge until ready to use.
Fried egg is the most comfort food when you run out of ideas.
Let me show you how to cook chicken pom pom.
1 ball of yellow wool
Cardboard or pom pom maker
Crochet needle/ hair pin
Orange and black felt
Super Glue or any strong glue but don't use egg white
1. Cut two pieces 2" rounds disc for the body with 1/2" small round hole in the middle of them. Cut another 2 pieces 1.5" round disc for the head with 1/4" small round hole in the middle of them. For the mini chick cut 2 pieces 1.5" round disc with 1/4" hole for the body. For the head cut 2 pieces 1in round disc with 1/8" hole in the middle.
Comb the pom pom with this special comb.
Cut 2 piece chick feet and glue to the base of the pom pom
Cut 2 pieces small triangle for the beak
Cut 2 small round circles for the eyes
I'm submitting this post to Foodie Friends Friday host by Marlys of This And That.